Barbell Training

*BARBELL STRENGTH TRAINING*
Back squat, deadlift, shoulder/military press, bench press, power clean, chinup, RDL
Barbell Logic– certifications & programs
Jim Wendler– programs
Starting Strength– certifications & programs

*BARBELL TRAINING FOR IND With ID/DD*
Barbell Logic– certifications & programs
Iron City Athletic Club
Rogue Fitness Equipment
Starting Strength– certifications & programs
Special Olympics

*BARBELL TRAINING FOR OLDER ADULTS*
Barbell Logic– certifications & programs
GreySteel
Rogue Fitness Equipment
Starting Strength– certifications & programs

*OLYMPIC WEIGHTLIFTING*
Burgener Strength– certifications & online programming
Catalyst Athletics– certification & online programming
USA Weightlifting– certification

*RESEARCH*

Denadai, B. S., de Aguiar, R. A., de Lima, L. C. R., Greco, C. C., & Caputo, F. (2017). Explosive Training and Heavy Weight Training are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis. Sports Medicine, 47(3), 545–554. https://doi.org/10.1007/s40279-016-0604-z

Gordon, B. R., McDowell, C. P., Hallgren, M., Meyer, J. D., Lyons, M., & Herring, M. P. (2018). Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials. JAMA Psychiatry.

Liao, W. H., Chen, J. W., Chen, X., Lin, L., Yan, H. Y., Zhou, Y. Q., & Chen, R. (2015). Impact of resistance training in subjects with COPD: A systematic review and meta-analysis. Respiratory Care, 60(8), 1130–1145. https://doi.org/10.4187/respcare.03598

Nelson, N. L. (2016). Breast Cancer–Related Lymphedema and Resistance Exercise. Journal of Strength and Conditioning Research, 30(9), 2656–2665. https://doi.org/10.1519/JSC.0000000000001355

Payne, V. G., Morrow, J. R., Johnson, L., & Dalton, S. N. (1997). Resistance training in children and youth: A meta-analysis. Research Quarterly for Exercise and Sport, 68(1), 80–88. https://doi.org/10.1080/02701367.1997.10608869

Rhodes, R. E., Lubans, D. R., Karunamuni, N., Kennedy, S., & Plotnikoff, R. (2017). Factors associated with participation in resistance training: a systematic review. British Journal of Sports Medicine, 51(20), 1466–1472. https://doi.org/10.1136/bjsports-2016-096950

Vesci, A. S., Webster, K. A., Sich, M., & Marinko, L. N. (2017). Resistance Training in Youth Improves Athletic Performance: A Systematic Review. Athletic Training & Sports Health Care, 9(4), 184–192. https://doi.org/10.3928/19425864-20170504-01

Xanthos, P. D., Gordon, B. A., & Kingsley, M. I. C. (2017). Implementing resistance training in the rehabilitation of coronary heart disease: A systematic review and meta-analysis. International Journal of Cardiology, 230, 493–508. https://doi.org/10.1016/j.ijcard.2016.12.076