Lifestyle

How much you sleep, when you eat, and how you maintain your body will influence your overall health.

*SLEEP*
Doc Parsley

*CIRCADIAN HEALTH*
Dr. Jason Fung
Dr. Satchidananda Panda

*MOVEMENT & MOBILITY*
Courses & Certifications
McGill Method (back pain)
The Ready State (prehab/rehab)
Daily Programming
GymnasticBodies (flexibility/core)
The Ready State (prehab/rehab)

*HEAT & ICE*
Programs
Wim Hof
XPT
Saunas
Finlandia Saunas
Sisu Saunas
Sunlighten Saunas