Fitness & Recovery

Aquatic Exercise Association
Aquatic Therapy & Rehab Institute (ATRI)

Certify Strong Inclusive/Adaptive Certification (NCTRC CEUs)
Chair One Fitness (NCTRC CEUs)
Drums Alive
Les Mills
Rock Steady Boxing

Wim Hof
Finlandia Saunas
Sisu Saunas
Sunlighten Saunas

Courses & Certifications
McGill Method (back pain)
Power Athlete Academy
The Ready State (general prehab/rehab)
Daily Programming
ATG/Knees over Toes Guy (Knee rehab)
Power Athlete Training (strength-biased workout plans)
GymnasticBodies (flexibility/core)
The Ready State (general prehab/rehab)
Rogue Fitness
Torque Fitness

Doc Parsley



Combs, S. A., Diehl, M. D., Staples, W. H., Conn, L., Davis, K., Lewis, N., & Schaneman, K. (2011). Boxing Training for Patients With Parkinson Disease: A Case Series. Physical Therapy, 91(1), 132–142.

MacCosham, B., Webb, E., Oey, J., & Gravelle, F. (2019). A Qualitative Phenomenological Exploration of the Experiences of Individuals with Parkinson’s Disease Engaged in a Boxing Program. The Qualitative Report, 24(6), 1460.

Tapps, T., Walter, A.A., Tapps, M. (2017). Cardio-kickboxing and dynamic balance in adults with developmental disabilities. American Journal of Recreation Therapy, 16(1), 33-38.


Babson, K. A., Heinz, A. J., Ramirez, G., Puckett, M., Irons, J. G., Bonn-Miller, M. O., & Woodward, S. H. (2015). The interactive role of exercise and sleep on veteran recovery from symptoms of PTSD. Mental Health and Physical Activity, 8, 15–20.

de Labra, C., Guimaraes-Pinheiro, C., Maseda, A., Lorenzo, T., & Millán-Calenti, J. C. (2015). Effects of physical exercise interventions in frail older adults: a systematic review of randomized controlled trials. BMC Geriatrics, 15(1), 154.

Dittus, K. L., Gramling, R. E., & Ades, P. A. (2017). Exercise interventions for individuals with advanced cancer: A systematic review. Preventive Medicine, 104, 124–132.

Eng, J. J., & Reime, B. (2014). Exercise for depressive symptoms in stroke patients: a systematic review and meta-analysis. Clinical Rehabilitation, 28(8), 731–739.

Firth, J., Cotter, J., Elliott, R., French, P., & Yung, A. R. (2015). A systematic review and meta-analysis of exercise interventions in schizophrenia patients. Psychological Medicine, 45(7), 1343–1361.

Lederman, O., Ward, P. B., Firth, J., Maloney, C., Carney, R., Vancampfort, D., … Rosenbaum, S. (2019, February 1). Does exercise improve sleep quality in individuals with mental illness? A systematic review and meta-analysis. Journal of Psychiatric Research, Vol. 109, pp. 96–106.

Mehling, W. E., Chesney, M. A., Metzler, T. J., Goldstein, L. A., Maguen, S., Geronimo, C., … Neylan, T. C. (2018). A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms. Journal of Clinical Psychology, 74(4), 554–565.

Miller, S. A., Mayol, M., Moore, E. S., Heron, A., Nicholos, V., & Ragano, B. (2019). Rate of Progression in Activity and Participation Outcomes in Exercisers with Parkinson’s Disease: A Five-Year Prospective Longitudinal Study. Parkinson’s Disease, 2019, 1–9.

Neil-Sztramko, S. E., Winters-Stone, K. M., Bland, K. A., & Campbell, K. L. (2019). Updated systematic review of exercise studies in breast cancer survivors: attention to the principles of exercise training. British Journal of Sports Medicine, 53(8), 504–512.

Nindl, B. C., Eagle, S. R., Frykman, P. N., Palmer, C., Lammi, E., Reynolds, K., … Harman, E. (2017). Functional physical training improves women’s military occupational performance. Journal of Science and Medicine in Sport, 20, S91–S97.

O’Brien, K. K., Tynan, A.-M., Nixon, S. A., & Glazier, R. H. (2016). Effectiveness of aerobic exercise for adults living with HIV: systematic review and meta-analysis using the Cochrane Collaboration protocol. BMC Infectious Diseases, 16(1), 182.

Segal, R., Zwaal, C., Green, E., Tomasone, J., Loblaw, A., Petrella, T., & Guideline Development Group, T. E. for P. with C. (2017). Exercise for people with cancer: a systematic review. Current Oncology, 24(4), 290.

Silveira, R., Prado, R. C. R., Brietzke, C., Coelho-Júnior, H. J., Santos, T. M., Pires, F. O., & Asano, R. Y. (2019). Prefrontal cortex asymmetry and psychological responses to exercise: A systematic review. Physiology & Behavior, 208(June), 112580.

Sosa-Reina, M. D., Nunez-Nagy, S., Gallego-Izquierdo, T., Pecos-Martín, D., Monserrat, J., & Álvarez-Mon, M. (2017). Effectiveness of Therapeutic Exercise in Fibromyalgia Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. BioMed Research International, 2017, 1–14.

Stonerock, G. L., Hoffman, B. M., Smith, P. J., & Blumenthal, J. A. (2015). Exercise as Treatment for Anxiety: Systematic Review and Analysis. Annals of Behavioral Medicine, 49(4), 542–556.

Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., … Schuch, F. B. (2017, March 1). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry Research, Vol. 249, pp. 102–108.

Vanderbeken, I., & Kerckhofs, E. (2017). A systematic review of the effect of physical exercise on cognition in stroke and traumatic brain injury patients. NeuroRehabilitation, 40(1), 33–48.

Wang, C., Redgrave, J., Shafizadeh, M., Majid, A., Kilner, K., & Ali, A. N. (2018). Aerobic exercise interventions reduce blood pressure in patients after stroke or transient ischaemic attack: a systematic review and meta-analysis. British Journal of Sports Medicine, 53(24), 1515-1525.

Weinstock, J., Farney, M. R., Elrod, N. M., Henderson, C. E., & Weiss, E. P. (2017). Exercise as an Adjunctive Treatment for Substance Use Disorders: Rationale and Intervention Description. Journal of Substance Abuse Treatment, 72, 40–47.

Music-Based Fitness

Assunção Júnior, J. C., de Almeida Silva, H. J., da Silva, J. F. C., da Silva Cruz, R., de Almeida Lins, C. A., & de Souza, M. C. (2018). Zumba dancing can improve the pain and functional capacity in women with fibromyalgia. Journal of Bodywork and Movement Therapies, 22(2), 455–459.

Cugusi, L., Manca, A., Bergamin, M., Di Blasio, A., Yeo, T. J., Crisafulli, A., & Mercuro, G. (2019). Zumba Fitness and Womenʼs Cardiovascular Health. Journal of Cardiopulmonary Rehabilitation and Prevention, 39(3), 153–160.

Delextrat, A., Bateman, J., Esser, P., Targen, N., & Dawes, H. (2016). The potential benefits of Zumba Gold® in people with mild-to-moderate Parkinson’s: Feasibility and effects of dance styles and number of sessions. Complementary Therapies in Medicine, 27, 68–73.

Krishnan, S., Tokar, T. N., Boylan, M. M., Griffin, K., Feng, D., Mcmurry, L., … Cooper, J. A. (2015). Zumba® Dance Improves Health in Overweight/Obese or Type 2 Diabetic Women. American Journal of Health Behavior, 39(1), 109–120.

Litchke, L. G., & Bracken, M. M. (2018). A qualitative study on the social-emotional benefits of Drumtastic Ability Beats® for children with autism spectrum disorder. American Journal of Recreation Therapy, 17(3), 37–47.

Qi, M., Zhu, Y., Zhang, L., Wu, T., & Wang, J. (2018). The effect of aerobic dance intervention on brain spontaneous activity in older adults with mild cognitive impairment: A resting‑state functional MRI study. Experimental and Therapeutic Medicine, 715–722.

Stonnington, C. M., Krell-Roesch, J., Locke, D. E. C., Hentz, J. G., Dueck, A. C., Geda, Y. E., … Caselli, R. J. (2020). Impact of Zumba on Cognition and Quality of Life is Independent of APOE4 Carrier Status in Cognitively Unimpaired Older Women: A 6-Month Randomized Controlled Pilot Study. American Journal of Alzheimer’s Disease & Other Dementias®, 35, 153331751986837.

Willemin, T., Litchke, L. G., Liu, T., & Ekins, C. (2018). Social emotional effects of drumtastic®: A dyadic within-group drumming pilot program for children with autism spectrum disorder. International Journal of Special Education, 33(1), 94–103.