Lifestyle

*HEALTH & WELLNESS COACHING*
Board Certification
National Board for Health and Wellness Coaching (NBC-HWC)
Conferences
Metabolic Health Summit

*HEAT & ICE*
Programs
Wim Hof
XPT
Saunas
Finlandia Saunas
Sisu Saunas
Sunlighten Saunas

*MOVEMENT & MOBILITY*
Courses & Certifications
McGill Method (back pain)
The Ready State (general prehab/rehab)
Daily Programming
ATG/Knees over Toes Guy (Knee rehab)
GymnasticBodies (flexibility/core)
The Ready State (general prehab/rehab)

*SLEEP*
Doc Parsley