Fitness & Recovery

*AQUATIC FITNESS & THERAPY*
Aquatic Exercise Association
Aquatic Therapy & Rehab Institute (ATRI)
XPT

*GROUP FITNESS CERTIFICATIONS*
Certify Strong Inclusive/Adaptive Certification (NCTRC CEUs)
Chair One Fitness (NCTRC CEUs)
Drums Alive
DrumFit
Les Mills
Rock Steady Boxing
Zumba

*HEAT & ICE*
Programs
Wim Hof
XPT
Saunas
Finlandia Saunas
Sisu Saunas
Sunlighten Saunas

*MOVEMENT-FOCUSED FITNESS*
Courses & Certifications
GOATA
McGill Method (back pain)
Power Athlete Academy
The Ready State (general prehab/rehab)
Daily Programming
ATG/Knees over Toes Guy (Knee rehab)
Power Athlete Training (strength-biased workout plans)
GymnasticBodies (flexibility/core)
The Ready State (general prehab/rehab)
Gear
Rogue Fitness
Sorinex
Torque Fitness

*SLEEP*
Doc Parsley

*RESEARCH*

Boxing

Combs, S. A., Diehl, M. D., Staples, W. H., Conn, L., Davis, K., Lewis, N., & Schaneman, K. (2011). Boxing Training for Patients With Parkinson Disease: A Case Series. Physical Therapy, 91(1), 132–142. https://doi.org/10.2522/ptj.20100142

MacCosham, B., Webb, E., Oey, J., & Gravelle, F. (2019). A Qualitative Phenomenological Exploration of the Experiences of Individuals with Parkinson’s Disease Engaged in a Boxing Program. The Qualitative Report, 24(6), 1460.

Tapps, T., Walter, A.A., Tapps, M. (2017). Cardio-kickboxing and dynamic balance in adults with developmental disabilities. American Journal of Recreation Therapy, 16(1), 33-38. https://doi.org/10.5055/ajrt.2017.0125

Exercise

Babson, K. A., Heinz, A. J., Ramirez, G., Puckett, M., Irons, J. G., Bonn-Miller, M. O., & Woodward, S. H. (2015). The interactive role of exercise and sleep on veteran recovery from symptoms of PTSD. Mental Health and Physical Activity, 8, 15–20. https://doi.org/10.1016/j.mhpa.2014.12.002

de Labra, C., Guimaraes-Pinheiro, C., Maseda, A., Lorenzo, T., & Millán-Calenti, J. C. (2015). Effects of physical exercise interventions in frail older adults: a systematic review of randomized controlled trials. BMC Geriatrics, 15(1), 154. https://doi.org/10.1186/s12877-015-0155-4

Dittus, K. L., Gramling, R. E., & Ades, P. A. (2017). Exercise interventions for individuals with advanced cancer: A systematic review. Preventive Medicine, 104, 124–132. https://doi.org/10.1016/j.ypmed.2017.07.015

Eng, J. J., & Reime, B. (2014). Exercise for depressive symptoms in stroke patients: a systematic review and meta-analysis. Clinical Rehabilitation, 28(8), 731–739. https://doi.org/10.1177/0269215514523631

Firth, J., Cotter, J., Elliott, R., French, P., & Yung, A. R. (2015). A systematic review and meta-analysis of exercise interventions in schizophrenia patients. Psychological Medicine, 45(7), 1343–1361. https://doi.org/10.1017/S0033291714003110

Lederman, O., Ward, P. B., Firth, J., Maloney, C., Carney, R., Vancampfort, D., … Rosenbaum, S. (2019, February 1). Does exercise improve sleep quality in individuals with mental illness? A systematic review and meta-analysis. Journal of Psychiatric Research, Vol. 109, pp. 96–106. https://doi.org/10.1016/j.jpsychires.2018.11.004

Mehling, W. E., Chesney, M. A., Metzler, T. J., Goldstein, L. A., Maguen, S., Geronimo, C., … Neylan, T. C. (2018). A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms. Journal of Clinical Psychology, 74(4), 554–565. https://doi.org/10.1002/jclp.22549

Miller, S. A., Mayol, M., Moore, E. S., Heron, A., Nicholos, V., & Ragano, B. (2019). Rate of Progression in Activity and Participation Outcomes in Exercisers with Parkinson’s Disease: A Five-Year Prospective Longitudinal Study. Parkinson’s Disease, 2019, 1–9. https://doi.org/10.1155/2019/5679187

Neil-Sztramko, S. E., Winters-Stone, K. M., Bland, K. A., & Campbell, K. L. (2019). Updated systematic review of exercise studies in breast cancer survivors: attention to the principles of exercise training. British Journal of Sports Medicine, 53(8), 504–512. https://doi.org/10.1136/bjsports-2017-098389

Nindl, B. C., Eagle, S. R., Frykman, P. N., Palmer, C., Lammi, E., Reynolds, K., … Harman, E. (2017). Functional physical training improves women’s military occupational performance. Journal of Science and Medicine in Sport, 20, S91–S97. https://doi.org/10.1016/j.jsams.2017.07.012

O’Brien, K. K., Tynan, A.-M., Nixon, S. A., & Glazier, R. H. (2016). Effectiveness of aerobic exercise for adults living with HIV: systematic review and meta-analysis using the Cochrane Collaboration protocol. BMC Infectious Diseases, 16(1), 182. https://doi.org/10.1186/s12879-016-1478-2

Segal, R., Zwaal, C., Green, E., Tomasone, J., Loblaw, A., Petrella, T., & Guideline Development Group, T. E. for P. with C. (2017). Exercise for people with cancer: a systematic review. Current Oncology, 24(4), 290. https://doi.org/10.3747/co.24.3519

Silveira, R., Prado, R. C. R., Brietzke, C., Coelho-Júnior, H. J., Santos, T. M., Pires, F. O., & Asano, R. Y. (2019). Prefrontal cortex asymmetry and psychological responses to exercise: A systematic review. Physiology & Behavior, 208(June), 112580. https://doi.org/10.1016/j.physbeh.2019.112580

Sosa-Reina, M. D., Nunez-Nagy, S., Gallego-Izquierdo, T., Pecos-Martín, D., Monserrat, J., & Álvarez-Mon, M. (2017). Effectiveness of Therapeutic Exercise in Fibromyalgia Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. BioMed Research International, 2017, 1–14. https://doi.org/10.1155/2017/2356346

Stonerock, G. L., Hoffman, B. M., Smith, P. J., & Blumenthal, J. A. (2015). Exercise as Treatment for Anxiety: Systematic Review and Analysis. Annals of Behavioral Medicine, 49(4), 542–556. https://doi.org/10.1007/s12160-014-9685-9

Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., … Schuch, F. B. (2017, March 1). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry Research, Vol. 249, pp. 102–108. https://doi.org/10.1016/j.psychres.2016.12.020

Vanderbeken, I., & Kerckhofs, E. (2017). A systematic review of the effect of physical exercise on cognition in stroke and traumatic brain injury patients. NeuroRehabilitation, 40(1), 33–48. https://doi.org/10.3233/NRE-161388

Wang, C., Redgrave, J., Shafizadeh, M., Majid, A., Kilner, K., & Ali, A. N. (2018). Aerobic exercise interventions reduce blood pressure in patients after stroke or transient ischaemic attack: a systematic review and meta-analysis. British Journal of Sports Medicine, 53(24), 1515-1525. https://doi.org/10.1136/bjsports-2017-098903

Weinstock, J., Farney, M. R., Elrod, N. M., Henderson, C. E., & Weiss, E. P. (2017). Exercise as an Adjunctive Treatment for Substance Use Disorders: Rationale and Intervention Description. Journal of Substance Abuse Treatment, 72, 40–47. https://doi.org/10.1016/j.jsat.2016.09.002

Music-Based Fitness

Assunção Júnior, J. C., de Almeida Silva, H. J., da Silva, J. F. C., da Silva Cruz, R., de Almeida Lins, C. A., & de Souza, M. C. (2018). Zumba dancing can improve the pain and functional capacity in women with fibromyalgia. Journal of Bodywork and Movement Therapies, 22(2), 455–459. https://doi.org/10.1016/j.jbmt.2017.09.022

Cugusi, L., Manca, A., Bergamin, M., Di Blasio, A., Yeo, T. J., Crisafulli, A., & Mercuro, G. (2019). Zumba Fitness and Womenʼs Cardiovascular Health. Journal of Cardiopulmonary Rehabilitation and Prevention, 39(3), 153–160. https://doi.org/10.1097/HCR.0000000000000326

Delextrat, A., Bateman, J., Esser, P., Targen, N., & Dawes, H. (2016). The potential benefits of Zumba Gold® in people with mild-to-moderate Parkinson’s: Feasibility and effects of dance styles and number of sessions. Complementary Therapies in Medicine, 27, 68–73. https://doi.org/10.1016/j.ctim.2016.05.009

Krishnan, S., Tokar, T. N., Boylan, M. M., Griffin, K., Feng, D., Mcmurry, L., … Cooper, J. A. (2015). Zumba® Dance Improves Health in Overweight/Obese or Type 2 Diabetic Women. American Journal of Health Behavior, 39(1), 109–120. https://doi.org/10.5993/AJHB.39.1.12

Litchke, L. G., & Bracken, M. M. (2018). A qualitative study on the social-emotional benefits of Drumtastic Ability Beats® for children with autism spectrum disorder. American Journal of Recreation Therapy, 17(3), 37–47. https://doi.org/10.5055/ajrt.2018.0166

Qi, M., Zhu, Y., Zhang, L., Wu, T., & Wang, J. (2018). The effect of aerobic dance intervention on brain spontaneous activity in older adults with mild cognitive impairment: A resting‑state functional MRI study. Experimental and Therapeutic Medicine, 715–722. https://doi.org/10.3892/etm.2018.7006

Stonnington, C. M., Krell-Roesch, J., Locke, D. E. C., Hentz, J. G., Dueck, A. C., Geda, Y. E., … Caselli, R. J. (2020). Impact of Zumba on Cognition and Quality of Life is Independent of APOE4 Carrier Status in Cognitively Unimpaired Older Women: A 6-Month Randomized Controlled Pilot Study. American Journal of Alzheimer’s Disease & Other Dementias®, 35, 153331751986837. https://doi.org/10.1177/1533317519868370

Willemin, T., Litchke, L. G., Liu, T., & Ekins, C. (2018). Social emotional effects of drumtastic®: A dyadic within-group drumming pilot program for children with autism spectrum disorder. International Journal of Special Education, 33(1), 94–103.