Movement & Recovery

*AQUATIC FITNESS & THERAPY*
Aquatic Exercise Association
Aquatic Therapy & Rehab Institute (ATRI)

*HEAT & ICE*
Cold
Plunge
Heat
Finlandia Saunas
Sisu Saunas
Sunlighten Saunas

*MOVEMENT*
Courses & Certifications
GOATA
McGill Method (back pain)
The Ready State (general prehab/rehab)
Daily Programming
ATG/Knees over Toes Guy (Knee rehab)
GymnasticBodies (flexibility/core)
The Ready State (general prehab/rehab)
Gear
Rogue Fitness
Sorinex
Torque Fitness

*SLEEP*
Doc Parsley

*RESEARCH*

Buijze, G. A., de Jong, H. M. Y., Kox, M., van de Sande, M. G., van Schaardenburg, D., van Vugt, R. M., Popa, C. D., Pickkers, P., & Baeten, D. L. P. (2019). An add-on training program involving breathing exercises, cold exposure, and meditation attenuates inflammation and disease activity in axial spondyloarthritis – A proof of concept trial. PLoS ONE, 14(12), 1–11. https://doi.org/10.1371/journal.pone.0225749

Buijze, Geert A., Sierevelt, I. N., Van Der Heijden, B. C. J. M., Dijkgraaf, M. G., & Frings-Dresen, M. H. W. (2016). The effect of cold showering on health and work: A randomized controlled trial. PLoS ONE, 11(9), 1–16.

Muzik, O., Reilly, K. T., & Diwadkar, V. A. (2018). “Brain over body”–A study on the willful regulation of autonomic function during cold exposure. NeuroImage, 172(February), 632–641. https://doi.org/10.1016/j.neuroimage.2018.01.067

https://doi.org/10.1371/journal.pone.0161749