Nutrition

The Paleo Diet is a whole foods elimination diet in which you REMOVE Grains (oats, rye, barley, wheat, corn, einkorn, millet, rice, sorphum, spelt, teff, triticale, kamut, etc.), Dairy (milk, cheese, yogurt), Legumes (beans, peanuts, soy), and sugar/sweeteners (sugar, cane sugar, brown sugar, honey, stevia, monk fruit, aspertame, etc.) for at least 30 days. After an initial period of 30-90 days, you can experiment with adding some foods (grains, dairy, legumes) back into your diet to see how you feel/look/perform.

If you are willing to weigh and measure your food, you may want to try a Keto/modified keto diet. The Keto diet is one of the most well researched diets around. It is best known for its performance enhancing benefits for endurance athletes, divers, and high-altitude sports athletes. It has demonstrated health benefits for cognitive function, TBI, dementia, diabetes, cancer, and epilepsy. Recent studies have also shown some benefit for military service members. The Keto Diet significantly reduces the amount of total carbohydrates you consume each day. You will not be successful with this diet if you are not willing to weigh and measure your food so you know exactly how many grams/day you consume of carbs/protein/fat. All this weighing and measuring is also important to ensure you do not consume too many calories.

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Courses/Food Plans
Keto Masterclass
Meat Rx– carnivore
Paleo Transformation
Primal Blueprint
Whole 30

Coaching Certifications
Precision Nutrition
Primal Health Coach
Whole 30 Coach

Conferences
Keto f(x) Conference
KetoCon
Low Carb Down Under
Metabolic Health Summit
The Ohio State Keto Conference
Paleo f(x) Conference


Media
Food Lies Movie
Fundamental Health Podcast
Human Performance Outliers Podcast
Sacred Cow
The Healthy Rebellion– podcast, courses, online community


Researchers & Organizations
Epigenix Foundation
Dominic D’Agostino
Jeff Volek & Stephen Phinney
Virta Health– diabetic management


Supplements & Meals
Ample Ketogenic Meal Replacements
Ancestral Supplements
BiPro
Bulletproof
(LMNT) Elemental Labs Electrolyte
Froning Farms
Heather’s Choice– backpacking meals
Laird Superfood
Next Mile Meals– backpacking meals
Nordic Naturals
Primal Kitchen
Redmond Salt

Tools
Biosense– Breath Ketone Monitor
Cronometer– nutrition tracker
Ketogains– Keto macronutrient/calorie calculator
Keto Mojo– Blood Ketone Monitor

*NUTRITION FOR YOUR DOG*
*KETO DIET*
Keto Pet Calculator
Keto Powered K9
Visionary Pet Foods– raw & kibble options
*PALEO/WHOLE FOODS DIET*
Dr. Kellon Nutrition Courses
Raw NRC Course
Nutritional Values
Planet Paws
Raw Fed & Nerdy
SoCal Raw Feeding
*SUPPLEMENTS*
Animal Essentials
Nordic Naturals
SeaPet
Smartpak
Uckele

*RESEARCH*

Gonzalez, M. J., Seyfried, T., Nicolson, G. L., Barclay, B. J., Matta, J., Vasquez, A., … Berdiel, M. J. (2018). Mitochondrial Correction: A New Paradigm for Cancer and Degenerative Diseases. Journal of Orthomolecular Medicine, 33(4), 1–20.

Groenendijk, I., den Boeft, L., van Loon, L. J. C., & de Groot, L. C. P. G. M. (2019). High Versus low Dietary Protein Intake and Bone Health in Older Adults: a Systematic Review and Meta-Analysis. Computational and Structural Biotechnology Journal, 17, 1101–1112. https://doi.org/10.1016/j.csbj.2019.07.005

Güntner, A. T., Kompalla, J. F., Landis, H., Theodore, S., Geidl, B., Sievi, N., … Gerber, P. (2018). Guiding Ketogenic Diet with Breath Acetone Sensors. Sensors, 18(11), 3655. https://doi.org/10.3390/s18113655

Hill, T. R., Verlaan, S., Biesheuvel, E., Eastell, R., Bauer, J. M., Bautmans, I., … Aspray, T. J. (2019). A Vitamin D, Calcium and Leucine-Enriched Whey Protein Nutritional Supplement Improves Measures of Bone Health in Sarcopenic Non-Malnourished Older Adults: The PROVIDE Study. Calcified Tissue International, 105(4), 383–391. https://doi.org/10.1007/s00223-019-00581-6

Miller, V. J., Villamena, F. A., & Volek, J. S. (2018). Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health. Journal of Nutrition and Metabolism, 2018, 1–27. https://doi.org/10.1155/2018/5157645

Niepoetter, P., & Gopalan, C. (2019). The Effects of Ketogenic Diets on Psychiatric Disorders Involving Mitochondrial Dysfunction: A Literature Review of the Influence of Dieting on Autism, Depression, Anxiety, and Schizophrenia. HAPS Educator, 23(2), 426–431. https://doi.org/10.21692/haps.2019.002

Poff, A., Koutnik, A. P., Egan, K. M., Sahebjam, S., D’Agostino, D., & Kumar, N. B. (2019). Targeting the Warburg effect for cancer treatment: Ketogenic diets for management of glioma. Seminars in Cancer Biology, 56(June 2017), 135–148. https://doi.org/10.1016/j.semcancer.2017.12.011

Prins, P. J., Noakes, T. D., Welton, G. L., Haley, S. J., Esbenshade, N. J., Atwell, A. D., … Ault, D. L. (2019). High rates of fat oxidation induced by a low-carbohydrate, high-fat diet, do not impair 5-km running performance in competitive recreational athletes. Journal of Sports Science and Medicine, 18(4), 738–750.

Rusek, M., Pluta, R., Ułamek-Kozioł, M., & Czuczwar, S. J. (2019). Ketogenic Diet in Alzheimer’s Disease. International Journal of Molecular Sciences, 20(16), 3892. https://doi.org/10.3390/ijms20163892

Saslow, L. R., Daubenmier, J. J., Moskowitz, J. T., Kim, S., Murphy, E. J., Phinney, S. D., … Hecht, F. M. (2017). Twelve-month outcomes of a randomized trial of a moderate-carbohydrate versus very low-carbohydrate diet in overweight adults with type 2 diabetes mellitus or prediabetes. Nutrition & Diabetes, 7(12), 304. https://doi.org/10.1038/s41387-017-0006-9

Volek, J. S., LaFountain, R. A., & Dituro, P. (2019). Extended Ketogenic Diet and Physical Training Intervention in Military Personnel. Military Medicine, 184(9–10), 199–200. https://doi.org/10.1093/milmed/usz184

Wallace, T. C., & Frankenfeld, C. L. (2017). Dietary Protein Intake above the Current RDA and Bone Health: A Systematic Review and Meta-Analysis. Journal of the American College of Nutrition, 36(6), 481–496. https://doi.org/10.1080/07315724.2017.1322924

Walton, C. M., Perry, K., Hart, R. H., Berry, S. L., & Bikman, B. T. (2019). Improvement in Glycemic and Lipid Profiles in Type 2 Diabetics with a 90-Day Ketogenic Diet. Journal of Diabetes Research, 2019, 1–6. https://doi.org/10.1155/2019/8681959