The Paleo Diet is a whole foods elimination diet in which you REMOVE Grains (oats, rye, barley, wheat, corn, einkorn, millet, rice, sorphum, spelt, teff, triticale, kamut, etc.), Dairy (milk, cheese, yogurt), Legumes (beans, peanuts, soy), and sugar/sweeteners (sugar, cane sugar, brown sugar, honey, stevia, monk fruit, aspertame, etc.) for at least 30 days. After an initial period of 30-90 days, you can experiment with adding some foods (grains, dairy, legumes) back into your diet to see how you feel/look/perform.

If you are willing to weigh and measure your food, you may want to try a Keto/modified keto diet. The Keto diet is one of the most well researched diets around. It is best known for its performance enhancing benefits for endurance athletes, divers, and high-altitude sports athletes. It has demonstrated health benefits for cognitive function, TBI, dementia, diabetes, cancer, and epilepsy. Recent studies have also shown some benefit for military service members. The Keto Diet significantly reduces the amount of total carbohydrates you consume each day. You will not be successful with this diet if you are not willing to weigh and measure your food so you know exactly how many grams/day you consume of carbs/protein/fat. All this weighing and measuring is also important to ensure you do not consume too many calories.

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Courses/Food Plans
Keto Masterclass
Meat Rx– carnivore
Paleo Transformation
Primal Blueprint
Whole 30

Coaching Certifications
Precision Nutrition
Primal Health Coach
Whole 30 Coach

Keto f(x) Conference
Low Carb Down Under
Metabolic Health Summit
The Ohio State Keto Conference
Paleo f(x) Conference

Food Lies Movie
Fundamental Health Podcast
Human Performance Outliers Podcast
Sacred Cow
The Healthy Rebellion– podcast, courses, online community

Researchers & Organizations
Epigenix Foundation
Dominic D’Agostino
Jeff Volek & Stephen Phinney
Virta Health– diabetic management

Supplements & Meals
Ample Ketogenic Meal Replacements
Ancestral Supplements
(LMNT) Elemental Labs Electrolyte
Froning Farms
Heather’s Choice– backpacking meals
Laird Superfood
Next Mile Meals– backpacking meals
Nordic Naturals
Primal Kitchen
Redmond Salt

Biosense– Breath Ketone Monitor
Cronometer– nutrition tracker
Ketogains– Keto macronutrient/calorie calculator
Keto Mojo– Blood Ketone Monitor

Keto Pet Calculator
Keto Powered K9
Visionary Pet Foods– raw & kibble options
Dr. Kellon Nutrition Courses
Raw NRC Course
Nutritional Values
Planet Paws
Raw Fed & Nerdy
SoCal Raw Feeding
Animal Essentials
Nordic Naturals


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