The Paleo Diet is a whole foods elimination diet in which you REMOVE Grains (oats, rye, barley, wheat, corn, einkorn, millet, rice, sorphum, spelt, teff, triticale, kamut, etc.), Dairy (milk, cheese, yogurt), Legumes (beans, peanuts, soy), and sugar/sweeteners (sugar, cane sugar, brown sugar, honey, stevia, monk fruit, aspertame, etc.) for at least 30 days. After an initial period of 30-90 days, you can experiment with adding some foods (grains, dairy, legumes) back into your diet to see how you feel/look/perform.
If you are willing to weigh and measure your food, you may want to try a Keto/modified keto diet. The Keto diet is one of the most well researched diets around. It is best known for its performance enhancing benefits for endurance athletes, divers, and high-altitude sports athletes. It has demonstrated health benefits for cognitive function, TBI, dementia, diabetes, cancer, and epilepsy. Recent studies have also shown some benefit for military service members. The Keto Diet significantly reduces the amount of total carbohydrates you consume each day. You will not be successful with this diet if you are not willing to weigh and measure your food so you know exactly how many grams/day you consume of carbs/protein/fat. All this weighing and measuring is also important to ensure you do not consume too many calories.
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Supplements & Meals
Ample Ketogenic Meal Replacements
(LMNT) Elemental Labs Electrolyte
Heather’s Choice– backpacking meals
Next Mile Meals– backpacking meals
*NUTRITION FOR YOUR DOG*
Keto Pet Calculator
Keto Powered K9
Visionary Pet Foods– raw & kibble options
*PALEO/WHOLE FOODS DIET*
Dr. Kellon Nutrition Courses
Raw NRC Course
Raw Fed & Nerdy
SoCal Raw Feeding
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